How can I achieve a fitness goal?

Mr. Donovan Green
Athletic Training
Fitness goals go far beyond losing weight. In this video, Dr. Oz's personal trainer, Donovan Green, says you should take time to think about the right fitness goals for you.

Continue Learning about Fitness Goals

Once I write goals can I change them?
National Academy of Sports MedicineNational Academy of Sports Medicine
Goals are designed to help you move forward. They can be changed or rearranged at any time and e...
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Why should I have deadlines for my fitness goals?
Dr. Mike Clark, DPTDr. Mike Clark, DPT
Think short-term, mid-term, and long-term. Set fitness goals you can achieve tomorrow and in thr...
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How do I decide what exercise goals are important?
National Academy of Sports MedicineNational Academy of Sports Medicine
To figure out what goals are important think about the psychological (able to think more clearly...
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How can setting goals help me exercise more?
John Preston, PsyDJohn Preston, PsyD
Deciding on a specific goal and creating a detailed plan to reach that goal will increase your m...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.