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What type of fitness program is right for me?

Fitness programs are highly variable and dependent on the participant. When looking to find a fitness program that is right for you, there are many factors to consider. Your level of fitness, previous experience, and fitness goals will all play a vital roll in creating a fitness program that you will stick with. Health and fitness are lifelong pursuits, so it is important to find a program that you will maintain. Keep in mind that the fitness program you start now may look drastically different as your goals and abilities change. Any program you begin should include periodic reviews and adapt to you. Many people struggle to find the right fitness program, so, if you find yourself in this position, you are not alone. It is always a good practice to consult a local fitness professional who can help you develop a program that will meet your health and fitness goals.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.