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How can I stay fit and active if I have young children?

Staying fit when you have a young child may seem to be a challenge. However, it’s very possible to do! For instance, with an infant, you can get your cardiorespiratory training in by using a stroller that is made for running! Your little one will get to be outside, and you will get to work up some sweat. For resistance training, you can use your infant as resistance for a chest press, or have them lay on their back while you lower yourself towards them. Doing this turns your exercise into a game for them.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.