Where can I get help with my overall nutrition and exercise routines?

For help with overall nutrition and exercise routines, seek the help of a qualified health and fitness professional. Check with your local gyms or private training studios. Do not be afraid to ask a potential trainer for their qualifications. Make sure you are compatible with your trainer and ask for a trial session before you commit to more than one session.

You can get help with your overall nutrition and exercise routines from certified healthcare and fitness professionals. I would recommend getting help with your nutrition routine from a Registered Dietitian who is a certified nutrition expert and healthcare provider. I would recommend obtaining help with your fitness routine from a certified personal trainer.

You want to make sure that both have the experience and qualifications to help clients with your unique concerns achieve their goals and that you feel comfortable working with them.

If possible, it may be more beneficial working with one professional who is both a Registered Dietitian and certified personal trainer.

Continue Learning about Fitness

Some Cognitive Activity May Improve Exercise
Some Cognitive Activity May Improve Exercise
When British Freestyle Unicycle Champion (2010-2013) Sam Goodburn juggles 5 pins and rides his unicycle across a tightrope you know you’re seeing mult...
Read More
How can I stay active if I have a chronic illness?
Mercy HealthMercy Health
Because of the symptoms they experience, those who live with chronic illness may find it challenging...
More Answers
5 Fun Summer Workouts
5 Fun Summer Workouts5 Fun Summer Workouts5 Fun Summer Workouts5 Fun Summer Workouts
Skip the gym and head outside for these fun, calorie-burning workouts. When the weather is gorgeous, who wants to work out in a gym? Not only does out...
Start Slideshow
Week 1 Workout
Week 1 Workout

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.