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What is a safe, beginning core exercise to do with kids?

Todd Townes - Sharecare Fitness Expert
Todd Townes - Sharecare Fitness Expert on behalf of Sharecare Fitness
Fitness
answer
Planks are a safe, effective option. I suggest making it a competition of sorts to keep it interesting. For instance, during a commercial break from favorite cartoons, I will hit the ground with my boys, Price (10) and Parker (4) and have a plank challenge. Don't be surprised if the kid's can hold it longer than you after a few sessions. Make sure to emphasize form and participate in the drill.
Lead by example and everyone benefits.

 
Kristy Lee Wilson - Sharecare Fitness Expert
Kristy Lee Wilson - Sharecare Fitness Expert on behalf of Sharecare Fitness
Fitness
answer
One of my favorite core exercises to do with children is the plank. As a gymnastics coach I even had my little three year olds doing this exercise! The plank is performed on the forearms and toes with the body making a straight line from the head to the heels. Elbows should be directly underneath the shoulders. Have the children start just holding this position for 10 seconds. As they develop strength, work toward increasing the length of time to one minute.

Advanced variations of the plank can include lifting one leg a few inches of the floor, lifting an arm up and extended off the floor, and also combining the two movements by lifting the opposite arm and leg off the floor and holding the position.

The plank is a very safe and fun core exercise to use, and challenge children with.
National Academy of Sports Medicine
National Academy of Sports Medicine
answer

Core exercises for kids should be simple, progressive, and fun. A favorite core exercise that can be easily implemented is the plank. It is a simple exercise for kids to learn, you can add variations and progressions over time, and you can use time as a measure of improvement to give kids a performance goal. Start with a couple of sets -holding each for 30 seconds. Progress the exercise from there by adding more time or more difficult positions.

Diana K. Blythe, MD
Diana K. Blythe, MD on behalf of Pediatric Associates
Pediatrics
answer
Core exercises are great idea for kids. A simple way to exercise the core starts by laying on the abdomen, or belly. Do it with your kids and have everyone keep the arms outstretched in front and the legs outstretched behind. Try lifting the arms and legs from the ground at the same time and holding that position for 10-20 seconds. Start with just a few repetitions and then increase. It is very easy exercise to start with and kids will feel success from the beginning. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.