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How can I keep track of how much my children exercise?

Have each family member aim for at least 60 minutes of physical activity a day and keep track of their progress in a daily log where you note the day, the type of activity, the length of the activity, and who participated. A simple notebook or calendar will work.
Healthy Eating, Healthy Weight for Kids and Teens

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Healthy Eating, Healthy Weight for Kids and Teens

In a world of fast food, supersized sodas, and televised temptations, this guide shows how to buck the obesity trend currently in the national spotlight—and have fun doing it. Using a family...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.