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How much exercise should I do each week to reach a healthy weight?

To reach a healthy weight the amount of weekly exercise people need to do varies. You should get at least 150 minutes of moderate-intensity or 75 minutes of high-intensity aerobic (cardio) exercise every week. You should also add some strength training to your exercise routine one to two times a week. If you're trying to lose weight or have a specific fitness goal, such as running a marathon, you will need to exercise more. A good rule of thumb is to get your heart rate up for 30 minutes most days of the week.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.