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Why is physical balance important to muscle health?

Diana Meeks
Diana Meeks on behalf of Sigma Nursing
Family Practitioner

Balance is not directly related to muscle health, but it is important to your overall physical well-being. One element in a well-rounded fitness program, balance helps you to avoid injury and improve coordination. As balance decreases as we age, it is important to practice simple balancing exercises regularly.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.