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How accurate is the Bod Pod?

The Bod Pod is becoming the new “gold standard” in body composition measurements.  It has a very high accuracy.

Continue Learning about Evaluating & Measuring Fitness

How can I make best use of EPOC (Excess Post-exercise Oxygen Consumption)?
National Academy of Sports MedicineNational Academy of Sports Medicine
Excess Post-exercise Oxygen Consumption is the period of time after exercise where your body is stil...
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What tests are used to assess lower body agility and control?
National Academy of Sports MedicineNational Academy of Sports Medicine
The Shark Skill test measures agility and neuromuscular control in the lower extremities. Start by m...
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How can I assess my strength?
Aaron Nelson Aaron Nelson
First of all it is very important that when you are assessing strength you have someone with you. If...
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How do I self monitor my exercise?
National Academy of Sports MedicineNational Academy of Sports Medicine
Self monitoring exercise is being aware of all the impacts of exercise physically and psychologi...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.