What is recreational eating?

Judy Caplan
Nutrition & Dietetics
Recreational eating is when people eat for reasons other than hunger. It may be due to boredom, anxiety, enjoyment of food, or for a host of other reasons. Recreational eating can lead to overweight and obesity. It is important to be aware of your hunger signals or you can continually eat for the love of eating. The consequences can lead to overweight and ill health.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.