A Answers (2)
Ms. Vandana R. Sheth, Nutrition & Dietetics, answered on behalf of Academy of Nutrition and DieteticsFresh or dried herbs, spices and citrus juices can be used while cooking to flavor food without salt.
Emilia Klapp, Nutrition & Dietetics, answeredStay away from salt substitutes, which are high in potassium. Instead, use herbs, spices, garlic, lemon, lime, and vinegar. Extra-virgin olive oil and lemon or vinegar makes a flavorful vinaigrette for salads.