Advertisement
Health TopicsDiet & Nutrition
question

What is a regular diet?

Heather R. Mangieri
Heather R. Mangieri on behalf of Academy of Nutrition and Dietetics
Nutrition & Dietetics
answer
A regular diet is one that does not include any dietary restrictions. It should include all of the characteristics of a healthy diet, which means it should be balanced, adequate in nutrients, moderate in all foods, include a variety of foods and be calorie controlled.

The diet should include a healthy foundation of whole grains, fruits and vegetables, lean proteins (including beans and legumes), low-fat daily and sources of healthy fats, but it still allows for the occasional favorite treat.
 
 

Continue Learning about Diet & Nutrition

What are the health benefits of dark chocolate?
What are the health benefits of dark chocolate?
Chocolate has gradually acquired a reputation as a healthy treat. And though it may seem too good to be true, research does show that dark chocolate i...
Read More
Anti-inflammatory diet tip: leafy greens
Anti-inflammatory diet tip: leafy greens
Dark leafy greens are one of nature's tastiest and most beneficial creations. Kale, spinach and arugula are packed with fiber and phytonutrients, not ...
Read More
Simple, low-sugar meals that taste amazing
Simple, low-sugar meals that taste amazingSimple, low-sugar meals that taste amazingSimple, low-sugar meals that taste amazingSimple, low-sugar meals that taste amazing
Get tips for low-sugar living, plus delicious recipes to try. Whether you’re trying to shed pounds, manage diabetes, or boost your overall health, li...
Start Slideshow
6 controversial foods—and what to know about them
6 controversial foods—and what to know about them6 controversial foods—and what to know about them6 controversial foods—and what to know about them6 controversial foods—and what to know about them
Is a gluten-free diet really healthier for? Can processed meat contribute to cancer? If you follow nutrition news, it seems like there’s a new food t...
Start Slideshow

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.