The diet should include a healthy foundation of whole grains, fruits and vegetables, lean proteins (including beans and legumes), low-fat daily and sources of healthy fats, but it still allows for the occasional favorite treat.
- Q What can I do to improve my family's diet?
- Q How does what I eat affect my body?
- Q What are the health benefits of eating gluten containing grains?
- Q What is Greek yogurt?
- Q Is grapefruit a result of cross breeding between orange and pomelo?
- Q What is the nutritional value of crab?