Advertisement
Health TopicsDiet & Nutrition
question

What is a regular diet?

Heather R. Mangieri
Heather R. Mangieri on behalf of Academy of Nutrition and Dietetics
Nutrition & Dietetics
answer
A regular diet is one that does not include any dietary restrictions. It should include all of the characteristics of a healthy diet, which means it should be balanced, adequate in nutrients, moderate in all foods, include a variety of foods and be calorie controlled.

The diet should include a healthy foundation of whole grains, fruits and vegetables, lean proteins (including beans and legumes), low-fat daily and sources of healthy fats, but it still allows for the occasional favorite treat.
 
 

Continue Learning about Diet & Nutrition

How to prevent dehydration
How to prevent dehydration
If you associate dehydration with sky-high summer temperatures and sweaty workouts, you’ve got the right idea. Hot weather and exercise certainly call...
Read More
Are red and processed meats really that bad for you?
Are red and processed meats really that bad for you?
Whether it’s grilled at neighborhood block parties, offered at stadium hot dog stands, or cooked up for a family dinner, it’s not hard to find red or ...
Read More
6 ways to curb your late-night cravings
6 ways to curb your late-night cravings6 ways to curb your late-night cravings6 ways to curb your late-night cravings6 ways to curb your late-night cravings
Would you like to cut back on nighttime noshing? These tricks should help. If you experience nighttime cravings, you’re not alone. One survey suggest...
Start Slideshow
Simple, low-sugar meals that taste amazing
Simple, low-sugar meals that taste amazingSimple, low-sugar meals that taste amazingSimple, low-sugar meals that taste amazingSimple, low-sugar meals that taste amazing
Get tips for low-sugar living, plus delicious recipes to try. Whether you’re trying to shed pounds, manage diabetes, or boost your overall health, li...
Start Slideshow

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.