Advertisement
Health TopicsDiet & Nutrition
question

What is a regular diet?

Heather R. Mangieri
Heather R. Mangieri on behalf of Academy of Nutrition and Dietetics
Nutrition & Dietetics
answer
A regular diet is one that does not include any dietary restrictions. It should include all of the characteristics of a healthy diet, which means it should be balanced, adequate in nutrients, moderate in all foods, include a variety of foods and be calorie controlled.

The diet should include a healthy foundation of whole grains, fruits and vegetables, lean proteins (including beans and legumes), low-fat daily and sources of healthy fats, but it still allows for the occasional favorite treat.
 
 

Continue Learning about Diet & Nutrition

A cheat sheet for choosing energy bars
A cheat sheet for choosing energy bars
Energy bars, granola bars, snack bars, nutrition bars, diet bars, protein bars, meal-replacement bars . . . whatever you call them, the bar you want d...
Read More
9 high-energy breakfasts to start the day
9 high-energy breakfasts to start the day
Busy mornings can make you feel like food is a luxury you can't afford. But slowing down for a meal can have big benefits. Eating a healthy breakfast ...
Read More
6 foods that aren’t as healthy as you think
6 foods that aren’t as healthy as you think6 foods that aren’t as healthy as you think6 foods that aren’t as healthy as you think6 foods that aren’t as healthy as you think
These foods can be deceptively full of fat, sugar and calories. Clever marketing, celebrity endorsements or social media trendiness can make it easy t...
Start Slideshow
Sneaky reasons for your unhealthy cravings
Sneaky reasons for your unhealthy cravingsSneaky reasons for your unhealthy cravingsSneaky reasons for your unhealthy cravingsSneaky reasons for your unhealthy cravings
There’s a reason you’ve been longing for greasy french fries and chocolate cake. So, you’ve got a hankering for a salty snack, like popcorn or potato...
Start Slideshow

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.