Advertisement
This side dish offers a perfect combo for people with diabetes. Green beans are full of vitamin C, a natural antioxidant -- and almonds are rich in heart-healthy monounsaturated fats and vitamin E, also an antioxidant. Even better: The dish is delicious.
Green Beans Amandine
Ingredients
1 tbsp unsalted sweet cream butter
1 lb fresh green beans, trimmed and cut into 2-inch pieces
1/2 cup low sodium chicken broth
1 tbsp oregano leaves, chopped (or 1 tsp dried oregano)
1 cup frozen white pearl onions, thawed
2 tbsp sliced almonds, toasted
2 tbsp sliced almonds, toasted, lightly crushed
Directions
1. In large skillet, heat butter over medium-high. Swirl to coat bottom of pan.
2. Add beans and cook for 1 to 2 minutes, stirring constantly.
3. Add broth, oregano, and pearl onions.
4. Cook, covered, over medium-low heat for about 3 minutes, or until the beans are tender crisp.
5. In small non-stick skillet, dry-roast almonds over medium heat for 3-4 minutes, stirring and turning occasionally.
6. Sprinkle beans with sliced and crushed almonds.
Makes 6 servings
Calories 45.5
Total Carbs 5.1 g
Dietary Fiber 2 g
Sugars 0.7 g
Total Fat 2.4 g
Saturated Fat 1.2 g
Unsaturated Fat 1.2 g
Potassium 119.1 mg
Protein 1.3 g
Sodium 51.3 mg
Green Beans Amandine
Ingredients
1 tbsp unsalted sweet cream butter
1 lb fresh green beans, trimmed and cut into 2-inch pieces
1/2 cup low sodium chicken broth
1 tbsp oregano leaves, chopped (or 1 tsp dried oregano)
1 cup frozen white pearl onions, thawed
2 tbsp sliced almonds, toasted
2 tbsp sliced almonds, toasted, lightly crushed
Directions
1. In large skillet, heat butter over medium-high. Swirl to coat bottom of pan.
2. Add beans and cook for 1 to 2 minutes, stirring constantly.
3. Add broth, oregano, and pearl onions.
4. Cook, covered, over medium-low heat for about 3 minutes, or until the beans are tender crisp.
5. In small non-stick skillet, dry-roast almonds over medium heat for 3-4 minutes, stirring and turning occasionally.
6. Sprinkle beans with sliced and crushed almonds.
Makes 6 servings
Calories 45.5
Total Carbs 5.1 g
Dietary Fiber 2 g
Sugars 0.7 g
Total Fat 2.4 g
Saturated Fat 1.2 g
Unsaturated Fat 1.2 g
Potassium 119.1 mg
Protein 1.3 g
Sodium 51.3 mg
Continue Learning about Diabetes
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.