What is a catfish recipe for people with diabetes?

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Fish is high in omega-3 fatty acids, which helps maintain a healthy heart. In this recipe, chef Michel Nischan pan-fries catfish and serves it with a Southwest-spiced tartar sauce. The result: A delicious, healthy entrée that's very low in carbs -- perfect for people with diabetes.  

Click below to watch chef Michel Nischan make this spicy seafood dish.





Pan-Fried Catfish with Southwest Tartar Sauce

Ingredients

1 wild catfish fillet
1-1/2 tbsp mayonnaise
1 tsp roasted garlic cloves, smashed
2 tsp fresh cilantro, chopped
1/2 tsp fresh lime juice
1 tsp canned chipotle peppers
1 pinch ground cayenne (red pepper)
1 pinch black pepper, freshly ground
1 pinch salt (sea salt, if available)
grapeseed oil cooking spray
watercress sprigs (for garnish, optional)

Directions
 
1. In small bowl, combine mayonnaise, cilantro, lime juice, mashed roasted garlic, chipotle pepper, and cayenne. Mix well and set aside.
2. Season both sides of catfish evenly with fresh black pepper and sea salt.
3. Heat skillet over medium-high until it is hot enough for drop of water to sizzle.
4. With oven mitt, briefly remove pan from heat and lightly coat with grapeseed oil or olive oil spray.
5. Place catfish in skillet. Cook for 3-4 minutes or until nicely browned. Reduce heat to medium, turn fillets and cook for 2-3 minutes more, or until the catfish flakes easily.
6. Transfer to serving plate. Spoon tartar sauce over top. Garnish with watercress leaves, if desired. Serve immediately.
 
Makes 1 servings
Note: Optional items are not included in nutritional facts.

Calories 307.5
Total Carbs 0.7 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Total Fat 21.3 g
Saturated Fat 3.4 g
Unsaturated Fat 17.9 g
Potassium 425.7 mg
Protein 26.2 g
Sodium 310.3 mg
 

Continue Learning about Diabetes

Diabetes

Diabetes mellitus (MEL-ih-tus), often referred to as diabetes, is characterized by high blood glucose (sugar) levels that result from the body’s inability to produce enough insulin and/or effectively utilize the insulin. Diabetes ...

is a serious, life-long condition and the sixth leading cause of death in the United States. Diabetes is a disorder of metabolism (the body's way of digesting food and converting it into energy). There are three forms of diabetes. Type 1 diabetes is an autoimmune disease that accounts for five- to 10-percent of all diagnosed cases of diabetes. Type 2 diabetes may account for 90- to 95-percent of all diagnosed cases. The third type of diabetes occurs in pregnancy and is referred to as gestational diabetes. Left untreated, gestational diabetes can cause health issues for pregnant women and their babies. People with diabetes can take preventive steps to control this disease and decrease the risk of further complications.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.