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question

How can I avoid sodium in canned or frozen vegetables if I have diabetes?

Marisa Moore
Marisa Moore on behalf of Academy of Nutrition and Dietetics
Nutrition & Dietetics
answer

It's become easier than ever to avoid sodium in canned or frozen vegetables. Here's what to do:

  • Choose plain frozen vegetables. Skip the ones with special seasonings and sauces. Season them yourself at home with herbs, spices, onions, garlic or citrus juices.
  • Look for canned vegetables labeled "No Salt Added."
  • Drain and rinse canned beans and other vegetables. This simple step can remove up to 40% of the sodium.
  • Read the labels and compare. There's a wide variety of options on the market. Choose the ones that fit into your lower sodium diet.

 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.