How can I avoid sodium in canned or frozen vegetables if I have diabetes?

It's become easier than ever to avoid sodium in canned or frozen vegetables. Here's what to do:

• Choose plain frozen vegetables. Skip the ones with special seasonings and sauces. Season them yourself at home with herbs, spices, onions, garlic or citrus juices.
• Look for canned vegetables labeled "No Salt Added."
• Drain and rinse canned beans and other vegetables. This simple step can remove up to 40% of the sodium.
• Read the labels and compare. There's a wide variety of options on the market. Choose the ones that fit into your lower sodium diet.