How do I measure the amount of salt I add to food?

Academy of Nutrition and Dietetics

Take the "shaker test" to find out how much salt you typically add to your food. Cover a plate or a bowl with foil or plastic wrap. Now salt your "food" just as you would if the dish contained a meal.

Measure how much salt you added. If it was 1/4 teaspoon, you added almost 600 milligrams of sodium to your meal, and 1/8 teaspoon adds about 300 milligrams.

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Academy of Nutrition and Dietetics

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Academy of Nutrition and Dietetics

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What Has It Been Like Applying Science to the Kitchen?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Cooking & Health

Most Americans don't prepare meals from scratch, and many eat out frequently. Reconnecting with food by cooking it can improve not only taste but health. How you cook can make a difference not only to taste, but nutrition. Boiling broccoli or cabbage can destroy antioxidants. Microwaving or cooking on a griddle can preserve them. Stir-frying can be a good, quick way to prepare food too. Frozen and fresh vegetables have similar nutrient levels (not always similar taste). Canned foods do not. Some foods require adequate cooking time to ensure safety. If you think you don't have time to cook, a little planning can go a long way. Veggies may be pre-cut when time permits, and beans or pasta can be prepared in advance without loss of flavor or nutritional value. Many recipes may be modified to lower fat or sugar variations.

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