What is a weighted medicine ball?

These weighted spheres, invented by the ancient Greeks, have been a mainstay in gyms for years. Weighing anywhere from two to 25 pounds, medicine balls are most common in the basketball-size 12- or 15-pound version. While they're not as fashionable as the larger, air-filled variety, medicine balls can effectively work your muscles while making your routine a whole lot more fun.
Medicine balls are weighted balls ranging from one to more than twenty pounds. These resistance balls have been used for decades by both athletes and fitness enthusiasts. They are portable and ideal for power training, in addition to training your core.
A medicine ball is a great fitness tool. A great way to envision will be to think about a basketball and now make it weighted. Medicine balls come in many shapes and sizes but are just weighted balls. These are great for any and all exercises and are easy to store if you purchase one for home.
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In the context of Health and Fitness, a weighted medicine ball is a round shaped modality that has weight and is used during various forms of exercise.  These type of medicine balls are typically used to help increase the intensity and thus, difficulty of an exercise.  Weighted medicine balls are an appealing tool for most individuals because of their relative low-cost and portability, depending on size and weight which can vary greatly. Medicine ball weight typically ranges from one to about 20 pounds.  Heavier balls are more challenging to move and individuals will not be able to move as quickly.  Some weighted medicine balls are non-bouncing and are typically larger in size.  These tend to be softer and easier to handle when dropped to the floor or thrown.  Weighted medicine balls were once only used in sports training and today, are widely used amongst individuals with performance and fitness goals alike.  In addition, weighted medicine balls can also be used in rehabilitation settings.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.