Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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5 fun summer exercises to try
Mix up your workout routine with these fun and exciting exercises.

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Yoga for back pain (5 min)
Here's a quick yoga routine that can help when your back is causing trouble.

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6 Reasons Why Women Should Weight Train
When we think of muscles, we think of Popeye, not twiggy Olive Oyl. But building and maintaining ...

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Foam Rolling: What’s With All the Hype?
This 30-second pain relief technique is a popular way to get the kinks out.

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Take a walk, reduce your stroke risk
Mike Clark, DPT, explains how walking reduces blood pressure, eases inflammation, and improves chole...

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What factors have contributed to worldwide obesity?
The rise of the obesity epidemic is about more than just eating too much. Steven Smith, MD, discusse...

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Does walking my dog improve my health?
Got a dog? Grab the leash and become a regular dog walker. Integrative medical specialist Robin Mill...

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Walking meditation (6 min)
Regain focus and reduce stress during your day with this quick walking meditation.

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Power walking form (4 min)
Registered yoga teacher Dana Taft demonstrates techniques to improve your power walking form.

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Restorative yoga for sleep (8 min)
Get a great night's rest by trying these yoga moves right before bed.