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What are some innovative equipment products that are on the market?

Some of the new equipment being used are the TRX suspension cable system. Essentially it is a maneuverable set of heavy duty nylon cables you can attach to almost anything. It is very useful for a variety of indoor and outdoor environments and is capable of allowing the user to perform just about any traditional strength exercise. Another popular piece of equipment is called the Powerplate. The Powerplate is a training platform that vibrates at very high frequencies to elicit greater nervous system recruitment. It has a wide array of applications and more and more is being discovered about its effectiveness in fitness training.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.