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How should I choose resistance tubing?

Edward Phillips
Physical Therapy
When choosing resistance tubing, look for tubing in several levels of resistance and with padded handles on the ends. Different colors designate varying amounts of resistance from very light to very heavy. Also look for a brand with a door attachment, which allows you to anchor the tubing in place when doing certain exercises.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.