Colds and Flu

Cold and Flu Action Plans

If you think you might have a cold or flu, follow these Action Plans to feel better fast.

Relieve Your Symptoms with this Herb Stay Home When You're Sick 5-Step Plan to Avoid Colds and Flu 5 Immunity Boosters Learn More: See All Cold and Flu Articles

What's Your RealAge?

Find out how colds and flu can affect your RealAge and receive a custom action plan to grow younger.

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Colds and Flu Videos

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White Bean Soup

Stave off sniffles with this hearty soup. White kidney beans and spinach contain zinc, a powerful immunity booster; tomatoes add an extra dose of vitamin C.

Eat smart



When the Flu Becomes Dangerous

If you’ve got a cold, the flu, or even something like mono, an antibiotic isn’t going to make you feel better. Learn when antibiotics are the right treatment.

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10 Cold and Flu Remedies

There’s no cure for a cold or flu, but we’ve got 10 home remedies that can help, from chicken soup (your grandma was right!) to hot chile peppers.

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