Learn the best time to get your flu shot—and 5 other important facts

Flu season typically begins in October and lasts until May, but most cases usually occur between December and February. And even though the Centers for Disease Control and Prevention (CDC) estimates between 9.2 and 35.6 million contract the flu each year, there are a lot of myths and misunderstandings surrounding the flu virus.

Sarah Park, MD, FAAP, Hawaii State Epidemiologist and Chief of the Disease Outbreak Control Division for the Hawaii Department of Health shares the facts about the flu—and breaks down the myths—so you can stay healthy this season.

There are only two types of the influenza virus—types A and B—that can cause the seasonal flu. But many people believe the flu can be caused by exposure to weather, bacteria and other factors, says Dr. Park. “I’ve heard people call a stomachache the ‘stomach flu,’ or they have a cold and they’re calling it the flu. Only the flu virus can cause the flu. It’s pretty distinct," she says.

Because they share symptoms, it can be hard to tell the difference between a common cold and the flu. Generally, cold symptoms are milder. If you’re pregnant, older than 65 or have a chronic illness or weakened immune system and have symptoms like a fever, chills and muscle or body aches, contact your healthcare provider (HCP). It’s important for high-risk groups to seek medical care to avoid potential complications.

Eating a well-balanced diet, exercising, and getting plenty of sleep are key to good health—but they won’t necessarily protect you from catching the flu. No type of person is more or less likely to get the flu virus, but some people are more likely to contract a more severe infection than others. “People with underlying respiratory conditions, like asthma, can have more complications related to the flu or have a prolonged bout of the flu,” says Dr. Park.

People who are healthy, overall, can generally bounce back after contracting the flu. But those with underlying conditions, or people in higher-risk groups, such as pregnant people, older people or those living with chronic illnesses, may require hospitalization, antiviral medications or additional treatments.

The flu shot can cause side effects like soreness and swelling at the site of injection, headache and nausea, but it cannot cause the flu. Vaccines contain inactivated virus—so they’re no longer infectious—or components that look similar to the flu virus, so your immune system is ready when it encounters the real thing.

“[The flu vaccine] should not make you sick because the protein in it cannot make you sick. It’s more likely that you were infected waiting in line at the doctor’s office or pharmacy. It takes two weeks before immunity [from the shot] is fully developed, so if you’re exposed to someone contaminated in that time, you’re going to get sick," Dr. Park says.

The best thing one can do to prevent catching the flu—and contracting many other diseases—is practicing proper hand washing, says Park. Remember: Lather up and scrub the fronts and backs of your hands, between your fingers and under your fingernails for at least 20 seconds (or about the time it takes to sing “Happy Birthday”). If you don’t have access to soap and water, use hand sanitizer that contains at least 60 percent alcohol. You can also prevent flu transmission by avoiding close contact with people who have the flu and avoid touching your eyes, nose and mouth.

If you already have the flu, stay home to protect those around you in your community. You can help prevent spreading the virus by keeping yourself away from others. 

Because the flu vaccine contains trace amounts of egg proteins, it used to be recommended that people with egg allergies not be vaccinated or be monitored for signs of an allergic reaction for up to 30 minutes after receiving the vaccine.

In 2016, however, the Advisory Committee on Immunization Practices (ACIP) updated its guidelines for people with egg allergies:

• There’s no longer a 30-minute monitoring period for those who have experienced mild allergic reactions, such as hives, after a flu shot
• Those who have had serious allergic reactions after a flu shot, such as swelling or difficulty breathing, should receive their vaccine in a doctor’s office equipped to manage severe allergic responses
• Those who have had severe allergic reactions after a flu shot shouldn’t be vaccinated

Be sure to talk to your doctor or pharmacist about any previous allergic reactions you’ve had to the flu shot, including side effects (like hives or difficulty breathing) and the duration of your reaction.

When is the best time to receive your flu vaccine? It is possible to catch the flu at any time of the year, but it is best to be vaccinated early in the flu season, which generally starts in October. 

It can take up to two weeks for full immunity to develop after being vaccinated. So, try to visit your pharmacy or healthcare provider to get your flu shot sometime in October.