Advertisement
Health TopicsDiet & NutritionCoffee & Health
question

How should I track my caffeine intake?

Dr. Michael Breus, PhD
Dr. Michael Breus, PhD
Psychology
answer
The easiest way to track your caffeine intake is with a caffeine log or diary; each day, write down any caffeine you ingest. In this video, I will explain the importance and benefits of tracking your caffeine intake.

Continue Learning about Coffee & Health

Are There Really Health Benefits to Drinking Coffee?
Are There Really Health Benefits to Drinking Coffee?
It seems like there are few foods that get as much attention in the popular press as coffee. And it stands to reason: As America’s most popular drink ...
Read More
Coffee Refill? It's Okay . . .
Coffee Refill? It's Okay . . .
If you sometimes have trouble cutting yourself off after only one cup of coffee in the morning, don't fret. Actually, going back for a refill might n...
Read More
Can I drink coffee if I'm trying to lose weight?
You can certainly drink coffee if you're trying to lose weight, but there are some key tips to keep ...
More Answers
Your Favorite Pumpkin Spice Latte Contains More Fat, Sugar and Calories Than You Might Think
Your Favorite Pumpkin Spice Latte Contains More Fat, Sugar and Calories Than You Might ThinkYour Favorite Pumpkin Spice Latte Contains More Fat, Sugar and Calories Than You Might ThinkYour Favorite Pumpkin Spice Latte Contains More Fat, Sugar and Calories Than You Might ThinkYour Favorite Pumpkin Spice Latte Contains More Fat, Sugar and Calories Than You Might Think
But you don’t have to skip them this season—instead, make it a little healthier with these expert-approved tips. It's that time of year again. When t...
Start Slideshow

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.