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question

How should I track my caffeine intake?

Dr. Michael Breus, PhD
Dr. Michael Breus, PhD
Psychology
answer
The easiest way to track your caffeine intake is with a caffeine log or diary; each day, write down any caffeine you ingest. In this video, I will explain the importance and benefits of tracking your caffeine intake.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.