What are natural alternatives to regular sugar?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Here are some natural alternative sweeteners that you can try in place of table sugar:
  • Honey: Unlike white table sugar, honey is a complex food. One teaspoon contains 25 other compounds including proteins, amino acids, and trace minerals.
  • Agave: A distilled sweetener derived from the blue agave cactus, agave has a low glycemic index.
  • Stevia: A low-calorie sweetener that comes from a plant native to Paraguay and Brazil, stevia is 200 times sweeter than table sugar, so a little goes a long way.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.