Can exercising help calm down kids with behavioral issues?

Exercising may help calm down kids with behavioral issues. According to a study published in the journal Pediatrics, introducing a structured exercise program in a school day helps children and teenagers who suffer from attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorders to be less likely to act out in class. The seven-week study used stationary interactive cycling bikes and found that kids with issues had a 35 to 50 percent reduction in behavioral disruptions.

While the benefits were noted during the cycling days, there was a carryover effect on non-exercise days. The program also helped students with anxiety and depression experience a more enriching classroom experience. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.