What is a good workout for my back?

A good back workout program will include exercises that target your entire back musculature to improve strength, tone and reduce the risk of low-back pain. Try these exercises for your next routine:

  • Floor Cobra
  • Bird Dog
  • Standing Cable Rows
  • Pull-ups (assisted if necessary)
Many people hold stress in their lower backs. In this video, personal fitness trainer Joel Harper demonstrates some stretches and exercises that will help release that pent-up lower-back tension.

Continue Learning about Back Exercises

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.