Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

video

Mix up your workout routine with these fun and exciting exercises.

video

Here's a quick yoga routine that can help when your back is causing trouble.

article

When we think of muscles, we think of Popeye, not twiggy Olive Oyl. But building and maintaining ...

article

This 30-second pain relief technique is a popular way to get the kinks out.

video

Mike Clark, DPT, explains how walking reduces blood pressure, eases inflammation, and improves chole...

video

The rise of the obesity epidemic is about more than just eating too much. Steven Smith, MD, discusse...

video

Got a dog? Grab the leash and become a regular dog walker. Integrative medical specialist Robin Mill...

video

Yoga instructor Dana Taft guides you through a soothing journey to unwind, destress, and rejuvenate ...

video

Rejuvenate, repair, and reclaim your body with these easy at-home moves.

video

Fitness trainer Princess Bey leads us in a quick 5 minute workout that will help lose inches around ...