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How can I prevent injury with warm-ups?

Fred C. Redfern, MD
Orthopedic Surgery
Warming up muscles can prevent injury, says Fred Redfern, MD, an orthopedic surgeon at Sunrise Hospital. In this video, he says that increasing strength and conditioning can also help prevent injury.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.