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How can strawberries help relieve arthritis?

Emilia Klapp
Nutrition & Dietetics
Strawberries are high in polyphenols, or components that reduce inflammation and oxidative stress. That’s why ingesting strawberries helps the body fight certain rheumatic disorders, such as arthritis. Reducing inflammation and oxidative stress also helps reduce obesity, diabetes, autoimmune disorders, cancer, cardiovascular disease, and pulmonary disease.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.