Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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When we think of muscles, we think of Popeye, not twiggy Olive Oyl. But building and maintaining ...

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This 30-second pain relief technique is a popular way to get the kinks out.

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Mike Clark, DPT, explains how walking reduces blood pressure, eases inflammation, and improves chole...

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The rise of the obesity epidemic is about more than just eating too much. Steven Smith, MD, discusse...

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Got a dog? Grab the leash and become a regular dog walker. Integrative medical specialist Robin Mill...

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Yoga instructor Dana Taft guides you through a soothing journey to unwind, destress, and rejuvenate ...

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Fitness trainer Princess Bey leads us in a quick 5 minute workout that will help lose inches around ...

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This mind-body practice burns calories, eases stress, and more.

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Try these moves to keep your walking routine interesting—and burn more calories in the process.

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Get tips to make taking regular walks a lifelong habit.