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How do I perform a ball side sit-up?

Lie on your side on a stability ball with the ball placed under your hips and our feet anchored against a wall. Extend your legs, placing them in a staggered-stance position with your bottom foot placed slightly in front of the other. Cross your arms over your chest, draw-in your navel, contract your glutes and tuck-in your chin. Bend sideways at the waist, raising your upper body into a side crunch position. Return to the starting position and repeat.



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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.