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How should I do the posterior pelvic tilt exercise?

The best way to complete this exercise will be to imagine your hips are a bucket with water. Currently your bucket is level. In order to complete the posterior pelvic tilt you will start by pouring water out of the front of your bucket, bend your hips forward. Next, bring your bucket back to the center. Finish this movement by tipping your bucket backwards and pouring water out the back, tipping your hips backwards.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.