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How do I perform a ball reverse crunch with rotation?

Lie with your back on a ball with your hips and knees bent at a 90 degree angle.  Grab a stable object for support, draw-in your navel and contract your glutes.  Lift your hips off the ball, rotating opposite knee to opposite shoulder while bringing your knees toward your chest.  Slowly return to the starting position and repeat.



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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.