How do I perform an abdominal stretch on a ball?

Diane Armstrong, NASM Elite Trainer

Fitness

Start
1. Place back on ball.

Movement
2. Drape body over ball and extend legs and arms until stretch is felt in belly area; hold 30 seconds.

National Academy of Sports Medicine

Lie on your back on a stability ball. Drape your body over the ball and extend your arms and legs until a stretch is felt in your abdominal area. Hold for 30 seconds.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.