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How do I perform an abdominal stretch on a ball?

Start
1. Place back on ball.

Movement
2. Drape body over ball and extend legs and arms until stretch is felt in belly area; hold 30 seconds.
Lie on your back on a stability ball.  Drape your body over the ball and extend your arms and legs until a stretch is felt in your abdominal area.  Hold for 30 seconds.



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