Advertisement

How do I perform an abdominal stretch on a ball?

Lie on your back on a stability ball.  Drape your body over the ball and extend your arms and legs until a stretch is felt in your abdominal area.  Hold for 30 seconds.



Continue Learning about Ab/Core Exercises

what can i do to flatten my belly quickly ?
Chris PowellChris Powell
To flatten your belly quickly, there are a few key things you can do to help lose some water weight ...
More Answers
how do i perform a ball side sit-up with rotation ?
National Academy of Sports MedicineNational Academy of Sports Medicine
Lie on your side on a stability ball with the ball placed under your hips and our feet anchored ...
More Answers
how do i perform "hand-to-feet " exercise ?
National Academy of Sports MedicineNational Academy of Sports Medicine
Lay on the floor holding a physioball. Keep your core engaged and spine in neutral alignment. With y...
More Answers
how do i perform a single leg box hop up with stabilization to the front ?
National Academy of Sports MedicineNational Academy of Sports Medicine
Stand facing the box with your feet straight ahead shins in line with your second and third toe core...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.