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Lie on your back on a stability ball. Drape your body over the ball and extend your arms and legs until a stretch is felt in your abdominal area. Hold for 30 seconds.
Start
1. Place back on ball.
Movement
2. Drape body over ball and extend legs and arms until stretch is felt in belly area; hold 30 seconds.
1. Place back on ball.
Movement
2. Drape body over ball and extend legs and arms until stretch is felt in belly area; hold 30 seconds.
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