Health Topicsexercise-fitnessExercise for weight loss

Exercise for weight loss

Health benefits, tips, strategies and more.

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How can men increase their chances of success with weight loss?
Men can increase their chances of success with weight loss by incorporating physical activity every ...

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How can drinking milk benefit my workouts?
Should skim milk be your go-to sports drink? Fitness expert Mike Clark, DPT, explains how the protei...

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What are the benefits of standing for keeping fit and healthy?
Want to get rid of some extra fat? Try standing more. In this Health Smarts video, Vonda Wright, MD,...

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What factors have contributed to worldwide obesity?
The rise of the obesity epidemic is about more than just eating too much. In this Ask the Experts vi...

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6 Easy Prenatal Yoga Poses
Basic stretches to help you through pregnancy and labor.

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How can I optimize my workout to lose more weight?
Many people successfully shed pounds by following a specific workout routine, but others may need to...

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How exercising can help you stop overeating
Short and high-energy workouts may aid in weight loss.

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Why Are Kegel Exercises Useful During Pregnancy?
Doing kegel exercises throughout your pregnancy will help strengthen the same muscles you use to pus...

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What Types of Exercise Will Help Me Build Long, Lean Muscle?
Some exercises that help build long, lean muscles include walking, dancing, and most importantly, re...

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A Fun Way to Lose Weight: Ride a Bike
Need to lose weight? Ride a bike! In this Health Smarts video, fitness expert Mike Clark, DPT, expla...