Health Topicsexercise-fitnessExercise for weight loss

Exercise for weight loss

Health benefits, tips, strategies and more.

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Keep Weight Off With This Kid Pastime
Many of us haven't done it since our skinned-knee playground days. But research shows it may ...

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Why Are Kegel Exercises Useful During Pregnancy?
Doing kegel exercises throughout your pregnancy will help strengthen the same muscles you use to pus...

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What Time of Day Will I Get the Most Effective Workout for Weight Loss?
When it comes to weight loss, exercising early in the morning may help you train harder, and general...

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What Types of Exercise Will Help Me Build Long, Lean Muscle?
Some exercises that help build long, lean muscles include walking, dancing, and most importantly, re...

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What Factors Have Contributed to Worldwide Obesity?
The rise of the obesity epidemic is about more than just eating too much. In this video, HealthMaker...

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A Fun Way to Lose Weight: Ride a Bike
Need to lose weight? Ride a bike! In this Health Smarts video, fitness expert Mike Clark, DPT, expla...

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What Are Some Tips for Exercising During Pregnancy?
It's okay to exercise during pregnancy as long as you follow some important heart rate guidelines, s...

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What Type of Exercise Equipment Would Be Good for Weight Loss?
Fitness expert Kimberly Garrison explains what type of exercise equipment is best for weight loss. W...

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6 Easy Prenatal Yoga Poses
Basic stretches to help you through pregnancy and labor.
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