Health Topicsexercise-fitnessExercise for weight loss

Exercise for weight loss

Health benefits, tips, strategies and more.

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6 simple prenatal yoga poses
Try these basic stretches to help you through pregnancy and labor.

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Cardio & strength workout
Fitness trainer Princess Bey leads us in a quick 5 minute workout that will help lose inches around ...

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How exercising can help you stop overeating
Short and high-energy workouts may aid in weight loss.

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Why Are Kegel Exercises Useful During Pregnancy?
Doing kegel exercises throughout your pregnancy will help strengthen the same muscles you use to pus...

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What Time of Day Will I Get the Most Effective Workout for Weight Loss?
When it comes to weight loss, exercising early in the morning may help you train harder, and general...

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What Types of Exercise Will Help Me Build Long, Lean Muscle?
Some exercises that help build long, lean muscles include walking, dancing, and most importantly, re...

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How can men increase their chances of success with weight loss?
Men can increase their chances of success with weight loss by incorporating physical activity every ...

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What factors have contributed to worldwide obesity?
The rise of the obesity epidemic is about more than just eating too much. Steven Smith, MD, discusse...

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A Fun Way to Lose Weight: Ride a Bike
Need to lose weight? Ride a bike! In this Health Smarts video, fitness expert Mike Clark, DPT, expla...

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How can drinking milk benefit my workouts?
Should skim milk be your go-to sports drink? Fitness expert Mike Clark, DPT, explains how the protei...