Exercise for weight loss

Health benefits, tips, strategies and more.

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When you do the Kegel exercise you are utilising the same muscles that you use when you urinate and ...

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You can get long lean muscle by walking, dancing but in order to have strong muscles so that you can...

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We can look at things like computers. We can look at our food. We can look at our activity levels in...

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[MUSIC] Hi, I'm Dr. Clark with a playful tip to help you lose weight. There's a fun exercise that yo...

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So now you are pregnant and you think you want to start an exercise program, this is really not the ...

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Well, my personal philosophy is the best state-of-art equipment is you. There's nothing better than ...

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Basic stretches to help you through pregnancy and labor.

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Many of us haven't done it since our skinned-knee playground days. But research shows it may ...