Exercise for weight loss

Health benefits, tips, strategies and more.

video

video

You can get long lean muscle by walking, dancing but in order to have strong muscles so that you can...

video

We can look at things like computers. We can look at our food. We can look at our activity levels in...

video

[MUSIC] Hi, I'm Dr. Clark with a playful tip to help you lose weight. There's a fun exercise that yo...

video

So now you are pregnant and you think you want to start an exercise program, this is really not the ...

video

Well, my personal philosophy is the best state-of-art equipment is you. There's nothing better than ...

slideshow

Basic stretches to help you through pregnancy and labor.

article

Many of us haven't done it since our skinned-knee playground days. But research shows it may ...