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10 healthy snacks under 200 calories
Whether you’re craving sweet or salty, these nutrient-packed bites are the perfect choice.
Written by Michael Gollust.
Medically reviewed in April 2024
by
Megan Burke, MD.
Updated on June 19, 2025
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Believe it or not, snacking can be healthy. The right snacks help fuel your body between meals and prevent you from binging. The key is choosing snack options that are low in calories, high in protein, and filled with nutrients. Try some of these delicious and satisfying snack ideas, each under 200 calories.

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4 energy-boosting snacks
These simple snacks are rich in protein, which helps keep you full and gives you energy
Cheese and crackers: 1 oz reduced-fat cheddar cheese, 6 reduced-fat whole-wheat crackers
Tuna salad with crackers: 1/4 cup prepared tuna salad, 7 whole-wheat crackers
Yogurt: 5.3 oz fat-free vanilla Greek yogurt
String cheese: 1 low-moisture, part-skim mozzarella string cheese

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3 snacks for fruit-lovers
These delicious snacks are packed with essential nutrients, such as vitamins A and C, folate, potassium, and fiber.
Hard-boiled egg and fruit: 1 hard-boiled egg, 5 large strawberries
Fruit and pumpkin seeds: 1 large orange, 2 tbsp roasted pumpkin seeds
Apple with peanut butter: 1 small apple, 1 tbsp peanut butter

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3 healthy, crunchy snacks
Craving something crunchy? Choose one of these healthy snacks.
Veggies and hummus: 6 baby carrots, 10 strips of bell peppers, 3 tbsp hummus
Almonds: 14 raw almonds
Granola bar: 1 roasted almond crunch granola bar
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