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Mushrooms are an excellent source of vitamin D, especially if they've been treated with light before they're harvested, says Dr. Keri Peterson. Watch ...
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Pile your plate with a rainbow of vibrant colors for the biggest health boost.
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Foods that are high in phytoestrogens, like soy and flax, and phytoprogesterones, like egg yolks and sweet potatoes, can be an important key to keepin...
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Barley is a whole grain that contains resistant starch and fiber, and also does wonders for your blood sugar by picking it up and keeping it steady fo...