Spicy Asian Slaw Recipe

Medically reviewed in June 2021

You need at least 5 servings of fruits and veggies for optimal health. Get a couple servings with this spicy cole slaw and pair it with your favorite sandwich for a great post-workout meal.

Ingredients

  • 2 tbsp fresh lime juice
  • 2 tbsp rice vinegar
  • 1 tbsp vegetable oil
  • 2 tsp sugar
  • Salt
  • 1/2 small head Napa or green cabbage, shredded
  • 1 cup fresh cilantro leaves
  • 4 scallions, cut into matchsticks
  • 1 grated carrot
  • 1/2 fresh jalapeno, minced

Preparation (Serves 4)
In a large bowl, combine lime juice, rice vinegar, vegetable oil and sugar; season with salt and whisk.

To dressing add cabbage, cilantro, scallions, carrot and jalapen, and toss to combine.

Nutrition Facts (per serving)
Calories 99; fat 3g' saturated fat 1g; cholesterol 0mg; sodium 420mg; carbohydrate 18g; fiber 5g; protein 3g; calcium 96mg

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