Health Topicsdiet nutritionhealthy eatingWaffle taco

Waffle taco

This kid-friendly “waffle taco” recipe from the Medical City Children’s Hospital is a great dessert for your little ones

waffle
Written by Medical City Children's Hospital. Medically reviewed in August 2025 by Gaby Vaca-Flores, RD .

Updated on August 1, 2025.

About This Recipe:
Chef(s): Kayla Pinales, Ariane Mitchell
Location: Mesquite 2016

Makes 1 Serving

Ingredients

  • 1 whole wheat waffle
  • 1/2 cup blueberries
  • 2 oz vanilla Greek yogurt, non-fat

Preparation

  1. Lightly toast waffle in the toaster
  2. After it’s cooled, scoop yogurt on top
  3. Put blueberries on top.
  4. Fold like a taco and enjoy

Nutrition Information (per serving):

Calories 150; fat 1.5g; saturated fat 0g; fiber 3g; sugar 14g

Recipe courtesy of Kids Teaching Kids (SM)

More On

7 foods in season this fall

video

7 foods in season this fall
Eating foods in season can provide a more nutrient-dense diet.
Lemony cashew tahini dip recipe

article

Lemony cashew tahini dip recipe
This simple dip packs a hearty amount of protein and healthy fat.
8 easy ways to make over your barbecue

slideshow

8 easy ways to make over your barbecue
Boost the healthfulness of your cookout without sacrificing flavor.
Is it healthier to eat pasta and rice as leftovers?

video

Is it healthier to eat pasta and rice as leftovers?
Waiting to eat your rice or pasta leftovers the next day, can provide you with beneficial resistant starches.
Episode 6: Small, easy steps to eating better

video

Episode 6: Small, easy steps to eating better
Experts discuss the benefits of mindful eating, time management techniques, personalized meal prepping, and budgeting tips. Find out what super foods ...