Waffle Taco

This kid-friendly “waffle taco” recipe from the Medical City Children’s Hospital is a great dessert for your little ones

Medically reviewed in August 2021

About This Recipe:
Chef(s):
Kayla Pinales, Ariane Mitchell
Location: Mesquite 2016

Makes 1 Serving

Ingredients

  • 1 whole wheat waffle
  • 1/2 cup blueberries
  • 2 oz vanilla Greek yogurt, non-fat

Preparation

  1. Lightly toast waffle in the toaster
  2. After it’s cooled, scoop yogurt on top
  3. Put blueberries on top.
  4. Fold like a taco and enjoy

Nutrition Information (per serving):
Calories 150; fat 1.5g; saturated fat 0g; fiber 3g; sugar 14g

Recipe courtesy of Kids Teaching Kids (SM)

More On

9 food serving sizes that are way smaller than you thought

video

9 food serving sizes that are way smaller than you thought
Serving sizes are often misleading and can easily be misread and misinterpreted.
Mixed Green Salad with Walnuts and Avocado

article

Mixed Green Salad with Walnuts and Avocado
Substitute your regular side salad with this colorful and nutrient-packed alternative. You'll get antioxidants and healthy fats—two nutrients that are...
4 Age-Defying Dinner Recipes

slideshow

4 Age-Defying Dinner Recipes
You can "reignite" a tired metabolism by eating more protein, fruits and veggies.
Shrimp fried cauliflower rice

video

Shrimp fried cauliflower rice
Loma Lindan banana berry smoothie bowl

video

Loma Lindan banana berry smoothie bowl