Spicy shrimp and vegetable stir-fry recipe

Light, crunchy, and packed with protein, this savory meal is satisfying and energizing.

shrimp vegetable stir fry

Updated on March 20, 2023.

This protein-rich meal delivers a load of antioxidants called carotenoids, thanks to the colorful, crunchy vegetables included. These powerful nutrients help reduce damage done to your cells from exercise and everyday wear and tear.

Ingredients

  • 1/4 cup low-sodium soy sauce
  • 1/4 cup sake
  • 2 tbsp sugar
  • 1 tbsp dark (toasted) sesame oil
  • 1 tbsp chopped garlic
  • 1 tbsp finely chopped or grated ginger
  • 1 cup large-diced red bell pepper
  • 1 cup large-diced green bell pepper
  • 1 cup large-diced onion
  • 1 cup cubed cabbage
  • 1 cup sliced carrot
  • 1/2 tsp red pepper flakes
  • 24 large shrimp, shelled and deveined

Preparation (Serves 4)

Combine first 6 ingredients in a bowl. Heat a large nonstick skillet over medium-high heat. Add soy sauce mixture; cook until lightly thickened, about 1 minute. Add vegetables and red pepper flakes. Cook, stirring constantly, until vegetables are soft, about 1 minute. Add shrimp and 1/4 cup water. Cook, stirring often, until shrimp are just cooked through, 2 to 3 minutes more. Divide among 4 bowls; serve immediately.

Nutrition Facts (per serving)

Calories 301; fat 7g; saturated fat 1g; carbohydrate 24g; fiber 3g; protein 32g

More On

Focus on healthy fats

video

Focus on healthy fats
Not all fats are bad. Unsaturated fats have several health benefits.
Low-fat chicken paprikash recipe

article

Low-fat chicken paprikash recipe
This savory and spicy dish is classic comfort food.
6 tasty snacks under 200 calories

slideshow

6 tasty snacks under 200 calories
Fuel up with these quick and nutritious bites. 
Healthy snacks to fuel your student athlete

video

Healthy snacks to fuel your student athlete
Keep your student athlete fueled with these healthy snacks.
7 foods in season this fall

video

7 foods in season this fall
Eating foods in season can provide a more nutrient-dense diet.