Peanut Butterflies

This kid-friendly “peanut butterflies” recipe from the Medical City Children’s Hospital is a great after-school snack.

Peanut Butterflies

About this recipe:
Chef(s): Monica Soto, Jose Garcia, Colin Hodge
Location: Wylie HS 2015

Makes 1 Serving

Ingredients

  • 1 Granny Smith apple, medium
  • 2 celery sticks, 5-6 inches long
  • 1 tbsp peanut butter
  • 24 raisins

Preparation

  1. Core and slice apple into 8 wedges
  2. Cut celery sticks in half
  3. Spread peanut butter onto each celery stick
  4. Place celery sticks on plate
  5. Place an apple wedge on either side of celery sticks for the wings
  6. Place 3 raisins on each wing
  7. Share with a friend

Nutrition Information (per serving):
Calories 120; fat 4g; saturated fat 1g; fiber 3g; sugar 13g

Recipe courtesy of Kids Teaching Kids (SM)

More On

Heirloom Tomato and Peach Salad

article

Heirloom Tomato and Peach Salad
Tomatoes and peaches often come into season at about the same time and it turns out they go very well together. In this recipe from The What To Eat Wh...
Veggiepillar

article

Veggiepillar
About This Recipe Chef(s): Gennifer Peletz, Kendra Rider, Mikala Everson, Cason Barnes, Miranda Dymond Location: Prosper HS 2015 Makes 1 Serving Ing...
Banana-Chocolate Muffins With Pumpkin Seeds

article

Banana-Chocolate Muffins With Pumpkin Seeds
I like to portion pumpkin seeds into 1/4-cup servings (169 calories; 162mg magnesium) and put them in zip-top bags or reusable fabric bags and stow th...
4 Age-Defying Dinner Recipes

slideshow

4 Age-Defying Dinner Recipes
You can "reignite" a tired metabolism by eating more protein, fruits and veggies. Here’s the thing about metabolism: It ages faster than we do. Start...