Simple Low-Fat Potato Salad

Light and low in fat, this salad pairs well with your favorite summer picnic fare.

Potato salad in a glass bowl on wooden board.

Updated on May 17, 2023.

Fire up the grill and serve this tasty low-fat potato salad with your favorite picnic staples. The carbs will help fuel physical activity without weighing you down, the pickles add crunch, and the egg lends satiating and energizing protein. 

Ingredients

  • 2 1/2 lb new potatoes
  • 1 large hard-boiled egg, chopped
  • 3 tbsp fat-free mayonnaise
  • 3 tbsp non-fat sour cream
  • 1/4 cup dill pickle slices
  • 1 tbsp chopped scallions
  • 2 tbsp yellow mustard
  • 1 tsp ground tarragon
  • Salt and fresh ground pepper, to taste

Preparation (Serves 4)

Steam the potatoes until tender, about 20 minutes. Meanwhile, combine remaining ingredients and set aside.

When potatoes are done, drain and rinse under cold running water to cool. Cut into 1/2-inch dice and toss with egg mixture. Serve chilled or at room temperature.

Nutrition Facts (per serving)

Calories 177; fat 5g; saturated fat 2g; cholesterol 1mg; sodium 891mg; carbohydrate 22g; fiber 5g; protein 11g; calcium 20mg

More On

Super simple watermelon popsicles

video

Super simple watermelon popsicles
Enjoy the fruity flavors of watermelon and kiwi in a refreshing popsicle! Five wholesome and delicious ingredients combine to create the perfect treat...
6 Ways to Make Your Pancake Breakfast Healthier

article

6 Ways to Make Your Pancake Breakfast Healthier
Reduce sugar and fat and pump up the fiber to make pancakes more satisfying and healthier, without skimping on flavor.
7 Festive Foods Your Heart Will Love

slideshow

7 Festive Foods Your Heart Will Love
Keep your ticker in tip top shape this season by including these heart-friendly foods at your family meals and seasonal cocktail parties.
4 steps for a healthier snack

video

4 steps for a healthier snack
When it comes to choosing healthier snacks, here are four steps you can follow
5 fish packed with omega-3s (and low in mercury)

video

5 fish packed with omega-3s (and low in mercury)
You may be able to reduce you risk of heart disease by eating at least two servings of fish per week. Add these to your grocery list for better healt...