Halibut is a mild, sweet-tasting, lean protein source rich in vitamins B6, B12. It also boasts minerals like potassium and magnesium—all critical for muscle function and energy production. The fish pairs well with a variety of sides and veggie accompaniments.
Ingredients:
- 1/3 cup balsamic vinegar
- 2 tablespoon Dijon mustard
- 1 tablespoon brown sugar
- 4 center-cut halibut fillets, about 5 to 6 ounces each
Preparation: (Serves 4)
- Combine balsamic vinegar, mustard, and brown sugar in a small bowl. Place halibut fillets in a single layer in a non-reactive baking dish. Pour vinegar mixture over fish, cover and marinate in the refrigerator for up to an hour.
- Preheat broiler. Spray broiler rack with nonstick cooking spray. Place halibut fillets skin side down on broiler rack and broil for 10 minutes per inch of thickness.
- Serve with seasonal vegetables.
Nutrition Facts (per serving):
Calories 206; fat 4g; saturated fat 0.6g; cholesterol 54mg; sodium 273mg; carbohydrate 7g; fiber 0g; protein 35g
