100 to 100: Choose Healthier Cuts of Red Meat

Red meat is a staple in many people's diets, but you can make smart choices. Robin Miller, M.D. talks in this 100 to 100 video about the better cuts and portion sizes of various red meat options.

Transcript

00:00

[WHOOSH] Hi, I'm Dr. Miller. I've got a tip for you if you love red meat.

00:07

Choose the right cuts and by that, I mean the leanest cuts are your healthiest choice. How can you spot those at the supermarket?

00:14

Look for cuts labeled "round," "shoulder," "strip," and "tenderloin." T-bones are also a lean choice.

00:21

Flank steak is another lean cut. It's great on the grill, especially if you marinate it. Extra-lean cuts into top and bottom round, eye of round,

00:30

and bottom round roast. These are cuts with less than three grams of fat per ounce. Craving a burger?

00:36

Make it with 95% lean ground beef. You can get away with eating these cuts once or twice a week but remember to keep your portion size small,

00:45

about three and a half ounces or the size of a deck of cards. I'm Dr. Miller. For more ways to nourish your good health, check out all our smart tips right here.