California club sushi roll

Need a snack in a pinch? Try this kid-friendly recipe from Medical City Children’s Hospital.

wheat bread and avocado

About this recipe

Chef(s): Cristal Avila
Location: Mesquite 2016

Makes 1 Serving

Ingredients

  • 1 slice wheat bread
  • 1 leaf romaine lettuce
  • 1 tsp avocado
  • 1 tsp bacon bits
  • 1 tbsp fat-free mayonnaise
  • 1 slice deli turkey
  • 1/3 cup shredded carrots

Preparation

  1. Cut crust off of bread and mash bread with your hands until it is flat
  2. Spread mayonnaise on the bread
  3. Add turkey to bread (trim to size)
  4. Layer lettuce, carrots, avocado and bacon bits
  5. Roll bread tightly and use toothpick to hold in place
  6. Slice roll into 1-inch-wide pieces

Nutrition Information (per serving):

Calories 180; fat 4.5g; saturated fat 1g; fiber 6g; sugar 6g

Recipe courtesy of Kids Teaching Kids (SM)

More On

5 foods to try (if you haven’t already)

video

5 foods to try (if you haven’t already)
Looking to add something new to your grocery list? Try these foods!
7 holiday treats under 500 calories

slideshow

7 holiday treats under 500 calories
Don’t let the holiday season weigh you down. These festive snacks are guilt-free and some even include leftovers.
3 healthy smoothie ideas

video

3 healthy smoothie ideas
Looking for tasty and healthy smoothies? Here are three fun ideas to try.
Is it healthier to eat pasta and rice as leftovers?

video

Is it healthier to eat pasta and rice as leftovers?
Waiting to eat your rice or pasta leftovers the next day, can provide you with beneficial resistant starches.