Medically reviewed in April 2021
Ingredients:
2 cups raw arugula
1 medium raw Asian pear
1 tbsp grapeseed oil
⅛ tsp Dijon mustard
3 tbsp chopped pecans
¾ tsp cider vinegar
1 dash sea salt
1 dash black pepper
1 drop stevia (add to taste)
Preparation (Serves 1):
- In a small bowl combine oil, sweetener, mustard and vinegar.
- Season with salt and pepper and set aside.
- On a large plate arrange arugula and top with pear and pecans.
- Drizzle the dressing over the salad when ready to eat.
Nutritional Info:
Calories 325; fat 29.1g; sodium 181mg; carbohydrates 17.4g; protein 3.9g; fiber 5g
