Hummus with Parsley Recipe

Hummus with Parsley Recipe

Medically reviewed in April 2021

Ingredients:

  • 1/2 tablespoon lemon juice
  • 1/3 teaspoon olive oil
  • 2 2/3 tablespoon parsley
  • 1/6 teaspoon ground oregano, dried
  • 1/6 clove garlic
  • 1/3 medium scallions (green onion)
  • 2 2/3 tablespoon water
  • 1/6 cup canned chickpeas (garbanzo beans)

Preparation:

  • In a food processor, puree together chickpeas, lemon juice, water and olive oil.
  • Stir in chopped fresh parsley, chopped green onions and oregano.
  • Stir in garlic.
  • Serve as an appetizer or snack with raw veggies or use in a low carb wrap with cherry tomatoes and avocado slivers.

Nutritional Info:
Calories 70; fat 2.1 grams; sodium 128 milligrams; carbohydrates 11.1 grams; protein 2.5 grams; fiber 2.4 grams

More On

Apple Cider Moscow Mules

article

Apple Cider Moscow Mules
Apple and cinnamon put a cold weather spin on this classic cocktail. Mules are normally served in a copper mug, but any glassware you have on hang wor...
7 Festive Foods Your Heart Will Love

slideshow

7 Festive Foods Your Heart Will Love
Keep your ticker in tip top shape this season by including these heart-friendly foods at your family meals and seasonal cocktail parties.
Pork Chops with Dijon Mustard Sauce

article

Pork Chops with Dijon Mustard Sauce
Makes 4 servings Ingredients: 4 boneless center-cut rib or loin pork chops (6 ounces each) 1/2 teaspoon salt 1 teaspoon ground black pepper 2 t...
One-Pan Chicken and Potatoes With Sweet Mustard Recipe

article

One-Pan Chicken and Potatoes With Sweet Mustard Recipe
Don’t let the classic chicken and potatoes fool you—this sweet and savory dish is surprisingly flavorful. It’s also MIND Diet approved, so it’s low in...
Healthy Arteries Thanks to Yogurt Benefits

article

Healthy Arteries Thanks to Yogurt Benefits
A creamy snack that could boost heart health? Yep, it exists. And you're probably familiar. It's yogurt.  Health benefits of yogurt for females  In a...