Health Topicsdiet nutritionhealthy eatingSimple and delicious hummus with parsley recipe

Simple and delicious hummus with parsley recipe

Bowl of hummus with parsley
Written by Daniel Amen, MD. Medically reviewed in April 2025 by Gaby Vaca-Flores, RD.

Ingredients:

  • 1/2 tablespoon lemon juice
  • 1/3 teaspoon olive oil
  • 2 2/3 tablespoon parsley
  • 1/6 teaspoon ground oregano, dried
  • 1/6 clove garlic
  • 1/3 medium scallions (green onion)
  • 2 2/3 tablespoon water
  • 1/6 cup canned chickpeas (garbanzo beans)

Preparation:

  • In a food processor, puree together chickpeas, lemon juice, water and olive oil.
  • Stir in chopped fresh parsley, chopped green onions and oregano.
  • Stir in garlic.
  • Serve as an appetizer or snack with raw veggies or use in a low carb wrap with cherry tomatoes and avocado slivers.

Nutritional Info:

Calories 70; fat 2.1 grams; sodium 128 milligrams; carbohydrates 11.1 grams; protein 2.5 grams; fiber 2.4 grams

More On

Eat healthier, the easy way through blue zones

video

Eat healthier, the easy way through blue zones
Join us on this journey toward a healthier and more vibrant you through the transformative power of eating the Blue Zones way.
Tasty gingerbread pancakes recipe

article

Tasty gingerbread pancakes recipe
Cinnamon, ginger and cloves take these pancakes to the next level—and they’re MIND Diet approved.
10 delicious meatless meal ideas

slideshow

10 delicious meatless meal ideas
Take the guesswork out of cooking with these tasty breakfasts, lunches, and dinners.
Costa rican casado

video

Costa rican casado
Learn how to make Costa Rican Casado the Blue Zones way.
What are the health benefits of mushrooms?

video

What are the health benefits of mushrooms?
Mushrooms are an excellent source of vitamin D, especially if they've been treated with light before they're harvested, says Dr. Keri Peterson. Watch ...