Ingredients:
- 1/2 tablespoon lemon juice
- 1/3 teaspoon olive oil
- 2 2/3 tablespoon parsley
- 1/6 teaspoon ground oregano, dried
- 1/6 clove garlic
- 1/3 medium scallions (green onion)
- 2 2/3 tablespoon water
- 1/6 cup canned chickpeas (garbanzo beans)
Preparation:
- In a food processor, puree together chickpeas, lemon juice, water and olive oil.
- Stir in chopped fresh parsley, chopped green onions and oregano.
- Stir in garlic.
- Serve as an appetizer or snack with raw veggies or use in a low carb wrap with cherry tomatoes and avocado slivers.
Nutritional Info:
Calories 70; fat 2.1 grams; sodium 128 milligrams; carbohydrates 11.1 grams; protein 2.5 grams; fiber 2.4 grams
