Health Topicsdiet nutritionhealthy eatingSimple and delicious hummus with parsley recipe

Simple and delicious hummus with parsley recipe

Written by Daniel Amen, MD. Medically reviewed in January 2023 by Ann Wendling, MD, MPH.

Ingredients:

  • 1/2 tablespoon lemon juice
  • 1/3 teaspoon olive oil
  • 2 2/3 tablespoon parsley
  • 1/6 teaspoon ground oregano, dried
  • 1/6 clove garlic
  • 1/3 medium scallions (green onion)
  • 2 2/3 tablespoon water
  • 1/6 cup canned chickpeas (garbanzo beans)

Preparation:

  • In a food processor, puree together chickpeas, lemon juice, water and olive oil.
  • Stir in chopped fresh parsley, chopped green onions and oregano.
  • Stir in garlic.
  • Serve as an appetizer or snack with raw veggies or use in a low carb wrap with cherry tomatoes and avocado slivers.

Nutritional Info:

Calories 70; fat 2.1 grams; sodium 128 milligrams; carbohydrates 11.1 grams; protein 2.5 grams; fiber 2.4 grams

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