Energizing Antioxidant Smoothie Recipe

Try this brain-healthy smoothie recipe for a nutritious boost to your morning.

Mason jar filled with blueberry and blackberry fresh fruit smoothie sitting on counter with bowl of blueberries

This sweet smoothie gives you a healthy dose of protein and leafy greens to start your day off right. 

Ingredients:

1 oz pea protein powder
1 cup raw blueberries
1/2 small banana
1/2 cup unsweetened almond milk
1 cup chopped raw kale

Preparation (Serves 1):

Combine all ingredients in blender and blend until smooth.

Nutritional Info:

Calories 268; fat 2.4g; sodium 106mg; carbohydrates 57.2g; protein 10.4g; fiber 6.7g

More On

5 health benefits of pumpkin and pumpkin seeds

video

5 health benefits of pumpkin and pumpkin seeds
Pumpkin seeds, or "pepitas" are full of vital nutrients.
6 Ways to Make Your Pancake Breakfast Healthier

article

6 Ways to Make Your Pancake Breakfast Healthier
Reduce sugar and fat and pump up the fiber to make pancakes more satisfying and healthier, without skimping on flavor.
7 Best Diets for Your Heart

slideshow

7 Best Diets for Your Heart
DASH, Ornish, Mediterranean and other eating plans your heart will thank you for.
Keto and paleo diets don't provide heart health benefits

video

Keto and paleo diets don't provide heart health benefits
Trendy diets won't improve your heart health and here is a comprehensive rundown on why this is the case.
5 fish packed with omega-3s (and low in mercury)

video

5 fish packed with omega-3s (and low in mercury)
You may be able to reduce you risk of heart disease by eating at least two servings of fish per week. Add these to your grocery list for better healt...