How whole grains help your blood pressure

Are you eating enough whole grains? Protein, carbs, fiber, vitamins and minerals are packed into every whole grain kernel, which can help your blood pressure. Michael Roizen, MD, explains how whole grains help.

Transcript

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Are you eating enough whole grains? [MUSIC PLAYING] Protein, carbs, fiber, vitamins, and minerals

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are packed into every kernel. It's like getting a buffet of nutrients. That's good news for your blood pressure.

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That fiber fights weight gain and stabilizes your blood sugar levels, keeping your body looking younger.

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Magnesium keeps your arteries wide to improve circulation. And potassium, it's a mineral or electrolyte

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that keeps your heart and muscles happy. Those, too, keep your body feeling younger.

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To work towards the ideal six servings a day, try these tips. Include a whole grain in every meal.

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You could have oatmeal in the morning, turkey on rye at lunch, and a side of brown rice for dinner. Try something new.

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Test whole wheat couscous or opt for quinoa or amaranth.