Health Topicsdiet-nutritionDiets

Diets

Stay up on the latest trends around eating healthy and developing good food habits.

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Replenish Your Muscles Post-Workout With Milk
You probably know that if you want to build muscle—and maintain it, particularly as you age...

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The Best Time to Start a New Diet
Got a new job? Moved to a new home? Made some new friends? If so, this may be the perfect ti...

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5 Reasons to Adopt a Plant-Based Diet
Learn about better digestion, lower heart disease risks, and other advantages to eating more frui...

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5 Things to Look for When Buying Protein Powder
Get the scoop on choosing the right supplement for your health goals.

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The Best (and Worst) Fats for Your Body
Protect your heart health—and much more—by choosing the right fatty foods.

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How to Get More Healthy Fats Into Your Diet
Have you pushed aside the butter dish and switched to the tubs of trans-fat-free margarine? Have ...

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Are You Eating Enough Protein?
Perhaps you’ve seen the headlines: Americans eat ...

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10 ways to tune in to your body and break the vicious diet cycle
Pay attention to your hunger cues and how they make you feel.

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What Are Common Types of Vegetarian Diets?
There are various types of vegetarian diets, depending on whether you choose to consume milk, eggs, ...

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What Are Healthy Breakfast Ideas for Vegetarians and Vegans with Diabetes?
A great breakfast idea for vegetarians and vegans (with or without diabetes) is a tasty meal with wh...
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