Diets

Stay up on the latest trends around eating healthy and developing good food habits.

article

slideshow

Protect your heart health—and much more—by choosing the right fatty foods.

article

If you don't do dairy -- or dairy doesn't agree with you -- it's easy to get your cal...

article

Now that science has found that some fats are good fats, it's all about avoiding the bad guys.

article

White meat, or red? Your preference could help push your risk of throat cancer a bit lower. ...

slideshow

Learn about better digestion, lower heart disease risks, and other advantages to eating more frui...

article

Want to lower your risk of fractures? Consider a green salad.

article

The journey of getting older doesn't have to mean getting weaker, too. But go just on...

article

If you’re older than a certain age, there’s a good chance the answer is no.

article

It’s a simple, no-prep fitness food that’s within arm’s reach.