Diets

Stay up on the latest trends around eating healthy and developing good food habits.

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Corn oil, margarine, steak . . . if these items make a regular appearance in your diet, you may n...

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These recipes from Daniel Amen, MD, deliver brain-healthy nutrients to keep your mind sharp. ...

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Now that science has found that some fats are good fats, it's all about avoiding the bad guys.

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Different kinds of fats help you stay healthy. Find out which foods provide the fats you need.

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Citrus drinks can be tough on teeth. Here’s how to enjoy your summertime favorite—and still protect ...

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Beans are an inexpensive and nutritious swap for meat. Learn about their benefits and the reasons to...

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Here’s how your body reacts when you nix meat-based protein from your diet.

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It’s a simple, no-prep fitness food that’s within arm’s reach.

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The journey of getting older doesn't have to mean getting weaker, too. But go just on...

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White meat, or red? Your preference could help push your risk of throat cancer a bit lower. ...