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The Best Time to Start a New DietStay up on the latest trends around eating healthy and developing good food habits.Got a new job? Moved to a new home? Made some new friends? If so, this may be the perfect ti...
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Are You Eating Enough Protein?Stay up on the latest trends around eating healthy and developing good food habits.Perhaps you’ve seen the headlines: Americans eat ...
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Save Your Sight with This Protein SwitchStay up on the latest trends around eating healthy and developing good food habits.Salmon patties or lean beef burgers at your next barbecue? You might help your eyes see better do...
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Calcium Where You Least Expect ItStay up on the latest trends around eating healthy and developing good food habits.If you don't do dairy -- or dairy doesn't agree with you -- it's easy to get your cal...
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5 Unexpected Reasons to Adopt a Plant-Based DietStay up on the latest trends around eating healthy and developing good food habits.Better digestion, lower heart disease risks and other surprising reasons to eat more fruits and v...
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3 Reasons to Stop Yo-Yo DietingStay up on the latest trends around eating healthy and developing good food habits.Year after year, polls put weight loss among Americans’ top aspirations. It’s a worth...
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Eat the Good Fat FirstStay up on the latest trends around eating healthy and developing good food habits.If you're trying to watch your weight, you don't have to forgo appetizers altogether. In ...