Diets

Stay up on the latest trends around eating healthy and developing good food habits.

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5 Things That Happen to Your Body When You Stop Eating Meat
Here’s how your body reacts when you nix meat-based protein from your diet.

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What to Eat for Strong Bones
Find out which foods keep bones healthy and protect against bone loss.

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5 Things to Look for When Buying Protein Powder
Get the scoop on choosing the right supplement for your health goals.

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4 Steps to a Healthier Lemonade
Citrus drinks can be tough on teeth. Here’s how to enjoy your summertime favorite—and still protect ...

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Are You Eating Enough Protein?
If you’re older than a certain age, there’s a good chance the answer is no.

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Calcium Where You Least Expect It
If you don't do dairy -- or dairy doesn't agree with you -- it's easy to get your cal...

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Good and Bad Fats: The Ultimate Guide
Now that science has found that some fats are good fats, it's all about avoiding the bad guys.

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Pick This Protein to Cut Throat Cancer Risk
White meat, or red? Your preference could help push your risk of throat cancer a bit lower. ...

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All About YOU: Getting More Better-for-You Fats
Corn oil, margarine, steak . . . if these items make a regular appearance in your diet, you may n...