Health Topicsdiet-nutritionDiets

Diets

Stay up on the latest trends around eating healthy and developing good food habits.

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All About YOU: Getting More Better-for-You Fats
Stay up on the latest trends around eating healthy and developing good food habits.Corn oil, margarine, steak . . . if these items make a regular appearance in your diet, you may n...

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Eat This Protein for Calories That Don't Count
Stay up on the latest trends around eating healthy and developing good food habits.Plan that summer picnic around bean salads instead of brats and you may enjoy a smaller waist -- ...

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Eat the Good Fat First
Stay up on the latest trends around eating healthy and developing good food habits.If you're trying to watch your weight, you don't have to forgo appetizers altogether. In ...

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Get More Muscle Tone with This Protein
Stay up on the latest trends around eating healthy and developing good food habits.Forget the special postworkout protein drinks. Have a glass of this if you want to maximize muscl...

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Increase Your Life Span with This Protein
Stay up on the latest trends around eating healthy and developing good food habits.Which do you have on the menu tonight -- chicken, beef, pork, or fish? Your answer just might aff...

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Eat This to Maintain Your Muscles
Stay up on the latest trends around eating healthy and developing good food habits.Worried about losing muscle mass as you shed weight? The solution may be to add more protein to y...

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Pumping Up with Protein
Stay up on the latest trends around eating healthy and developing good food habits.The journey of getting older doesn't have to mean getting weaker, too. But go just on...

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3 Reasons to Stop Yo-Yo Dieting
Stay up on the latest trends around eating healthy and developing good food habits.Year after year, polls put weight loss among Americans’ top aspirations. It’s a worth...

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4 Steps to a Healthier Lemonade
Stay up on the latest trends around eating healthy and developing good food habits.Backyard barbecues, afternoons spent poolside, and days at the amusement park just wouldn’t...

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Carotenoids: The Calcium Side Your Bones Crave
Stay up on the latest trends around eating healthy and developing good food habits.Keep your skeleton strong and fracture-free by serving that calcium supplement with a healthy sal...
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