Diets

Stay up on the latest trends around eating healthy and developing good food habits.

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White meat, or red? Your preference could help push your risk of throat cancer a bit lower. ...

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Learn about better digestion, lower heart disease risks, and other advantages to eating more frui...

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Want to lower your risk of fractures? Consider a green salad.

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The journey of getting older doesn't have to mean getting weaker, too. But go just on...

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If you’re older than a certain age, there’s a good chance the answer is no.

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It’s a simple, no-prep fitness food that’s within arm’s reach.

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Got a new job? Moved to a new home? Made some new friends? If so, this may be the perfect ti...

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Get the scoop on choosing the right supplement for your health goals.

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Protect your heart health—and much more—by choosing the right fatty foods.

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Different kinds of fats help you stay healthy. Find out which foods provide the fats you need.