Diets

Stay up on the latest trends around eating healthy and developing good food habits.

article

Stay up on the latest trends around eating healthy and developing good food habits.Got a new job? Moved to a new home? Made some new friends? If so, this may be the perfect ti...

article

Are You Eating Enough Protein?

Stay up on the latest trends around eating healthy and developing good food habits.Perhaps you’ve seen the headlines: Americans eat ...

slideshow

What to Eat for Strong Bones

Stay up on the latest trends around eating healthy and developing good food habits.

article

5 Things That Happen to Your Body When You Stop Eating Meat

Stay up on the latest trends around eating healthy and developing good food habits.By now, you’ve probably heard the hype (and the truth) surrounding the ...

article

Save Your Sight with This Protein Switch

Stay up on the latest trends around eating healthy and developing good food habits.Salmon patties or lean beef burgers at your next barbecue? You might help your eyes see better do...

article

Calcium Where You Least Expect It

Stay up on the latest trends around eating healthy and developing good food habits.If you don't do dairy -- or dairy doesn't agree with you -- it's easy to get your cal...

article

Want to Feel Full With Fewer Calories? Add Beans to Your Meal

Stay up on the latest trends around eating healthy and developing good food habits.If you plan your next picnic around bean salads instead...

slideshow

5 Unexpected Reasons to Adopt a Plant-Based Diet

Stay up on the latest trends around eating healthy and developing good food habits.Better digestion, lower heart disease risks and other surprising reasons to eat more fruits and v...

article

3 Reasons to Stop Yo-Yo Dieting

Stay up on the latest trends around eating healthy and developing good food habits.Year after year, polls put weight loss among Americans’ top aspirations. It’s a worth...

article

Eat the Good Fat First

Stay up on the latest trends around eating healthy and developing good food habits.If you're trying to watch your weight, you don't have to forgo appetizers altogether. In ...