Diets

Stay up on the latest trends around eating healthy and developing good food habits.

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You probably know that if you want to build muscle—and maintain it, particularly as you age...

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Got a new job? Moved to a new home? Made some new friends? If so, this may be the perfect ti...

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Learn about better digestion, lower heart disease risks, and other advantages to eating more frui...

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Get the scoop on choosing the right supplement for your health goals.

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Protect your heart health—and much more—by choosing the right fatty foods.

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Have you pushed aside the butter dish and switched to the tubs of trans-fat-free margarine? Have ...

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Perhaps you’ve seen the headlines: Americans eat ...

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Pay attention to your hunger cues and how they make you feel.

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There are various types of vegetarian diets, depending on whether you choose to consume milk, eggs, ...

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A great breakfast idea for vegetarians and vegans (with or without diabetes) is a tasty meal with wh...