Diets

Stay up on the latest trends around eating healthy and developing good food habits.

article

All About YOU: Getting More Better-for-You Fats

Stay up on the latest trends around eating healthy and developing good food habits.Corn oil, margarine, steak . . . if these items make a regular appearance in your diet, you may n...

article

Eat This Protein for Calories That Don't Count

Stay up on the latest trends around eating healthy and developing good food habits.Plan that summer picnic around bean salads instead of brats and you may enjoy a smaller waist -- ...

article

Eat the Good Fat First

Stay up on the latest trends around eating healthy and developing good food habits.If you're trying to watch your weight, you don't have to forgo appetizers altogether. In ...

article

Get More Muscle Tone with This Protein

Stay up on the latest trends around eating healthy and developing good food habits.Forget the special postworkout protein drinks. Have a glass of this if you want to maximize muscl...

article

Increase Your Life Span with This Protein

Stay up on the latest trends around eating healthy and developing good food habits.Which do you have on the menu tonight -- chicken, beef, pork, or fish? Your answer just might aff...

article

Eat This to Maintain Your Muscles

Stay up on the latest trends around eating healthy and developing good food habits.Worried about losing muscle mass as you shed weight? The solution may be to add more protein to y...

article

Pumping Up with Protein

Stay up on the latest trends around eating healthy and developing good food habits.The journey of getting older doesn't have to mean getting weaker, too. But go just on...

article

3 Reasons to Stop Yo-Yo Dieting

Stay up on the latest trends around eating healthy and developing good food habits.Year after year, polls put weight loss among Americans’ top aspirations. It’s a worth...

article

4 Steps to a Healthier Lemonade

Stay up on the latest trends around eating healthy and developing good food habits.Backyard barbecues, afternoons spent poolside, and days at the amusement park just wouldn’t...

article

Carotenoids: The Calcium Side Your Bones Crave

Stay up on the latest trends around eating healthy and developing good food habits.Keep your skeleton strong and fracture-free by serving that calcium supplement with a healthy sal...