Health Topicsdiet-nutritionDiets

Diets

Stay up on the latest trends around eating healthy and developing good food habits.

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5 Things to Look for When Buying Protein Powder
Get the scoop on choosing the right supplement for your health goals.

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5 Unexpected Reasons to Adopt a Plant-Based Diet
Better digestion, lower heart disease risks and other surprising reasons to eat more fruits and v...

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The Best (and Worst) Fats for Your Body
Protect your heart health—and much more—by choosing the right fatty foods.

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How to Get More Healthy Fats Into Your Diet
Have you pushed aside the butter dish and switched to the tubs of trans-fat-free margarine? Have ...

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Are You Eating Enough Protein?
Perhaps you’ve seen the headlines: Americans eat ...

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Why is Protein So Important for a Vegetarian Diet?
Well it's important to plan ahead when it comes to protein and really think about what you're going ...

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Why Am I Gaining Weight on a Vegetarian Diet?
I see a lot of patients in my practice they gain weight on a vegetarian diet and there is a lot of d...
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