Diets

Stay up on the latest trends around eating healthy and developing good food habits.

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Pick This Protein to Cut Throat Cancer Risk
White meat, or red? Your preference could help push your risk of throat cancer a bit lower. ...

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5 Reasons to Adopt a Plant-Based Diet
Learn about better digestion, lower heart disease risks, and other advantages to eating more frui...

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Help Protect Your Bones With Carotenoids
Want to lower your risk of fractures? Consider a green salad.

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Why You Should Pump Up Your Muscles With Protein
The journey of getting older doesn't have to mean getting weaker, too. But go just on...

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Are You Eating Enough Protein?
If you’re older than a certain age, there’s a good chance the answer is no.

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Replenish Your Muscles Post-Workout With Milk
It’s a simple, no-prep fitness food that’s within arm’s reach.

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The Best Time to Start a New Diet
Got a new job? Moved to a new home? Made some new friends? If so, this may be the perfect ti...

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5 Things to Look for When Buying Protein Powder
Get the scoop on choosing the right supplement for your health goals.

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The Best (and Worst) Fats for Your Body
Protect your heart health—and much more—by choosing the right fatty foods.

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How to Get More Healthy Fats Into Your Diet
Different kinds of fats help you stay healthy. Find out which foods provide the fats you need.