Health Topicsdiet-nutritionDiets

Diets

Stay up on the latest trends around eating healthy and developing good food habits.

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Eat the Good Fat First
If you are trying to improve your cholesterol levels and keep your cardiovascular system healthy,...

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Eat the Good Fat First
If you are trying to improve your cholesterol levels and keep your cardiovascular system healthy,...

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The Best Time to Start a New Diet
Got a new job? Moved to a new home? Made some new friends? If so, this may be the perfect ti...

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Are You Eating Enough Protein?
Perhaps you’ve seen the headlines: Americans eat ...

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What to Eat for Strong Bones
Find out which foods keep bones healthy and protect against bone loss.

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5 Things That Happen to Your Body When You Stop Eating Meat
By now, you’ve probably heard the hype (and the truth) surrounding the ...

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Save Your Sight with This Protein Switch
Salmon patties or lean beef burgers at your next barbecue? You might help your eyes see better do...

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Calcium Where You Least Expect It
If you don't do dairy -- or dairy doesn't agree with you -- it's easy to get your cal...

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Want to Feel Full With Fewer Calories? Add Beans to Your Meal
If you plan your next picnic around bean salads instead...

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5 Unexpected Reasons to Adopt a Plant-Based Diet
Better digestion, lower heart disease risks and other surprising reasons to eat more fruits and v...
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