Diets

Stay up on the latest trends around eating healthy and developing good food habits.

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All About YOU: Getting More Better-for-You Fats
Corn oil, margarine, steak . . . if these items make a regular appearance in your diet, you may n...

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12 Delicious Recipes for Better Brain Health
These recipes from Daniel Amen, MD, deliver brain-healthy nutrients to keep your mind sharp. ...

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Good and Bad Fats: The Ultimate Guide
Now that science has found that some fats are good fats, it's all about avoiding the bad guys.

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How to Get More Healthy Fats Into Your Diet
Different kinds of fats help you stay healthy. Find out which foods provide the fats you need.

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4 Steps to a Healthier Lemonade
Citrus drinks can be tough on teeth. Here’s how to enjoy your summertime favorite—and still protect ...

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Want to Feel Full With Fewer Calories? Add Beans to Your Meal
Beans are an inexpensive and nutritious swap for meat. Learn about their benefits and the reasons to...

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5 Things That Happen to Your Body When You Stop Eating Meat
Here’s how your body reacts when you nix meat-based protein from your diet.

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Replenish Your Muscles Post-Workout With Milk
It’s a simple, no-prep fitness food that’s within arm’s reach.

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Why You Should Pump Up Your Muscles With Protein
The journey of getting older doesn't have to mean getting weaker, too. But go just on...

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Pick This Protein to Cut Throat Cancer Risk
White meat, or red? Your preference could help push your risk of throat cancer a bit lower. ...