Diets

Stay up on the latest trends around eating healthy and developing good food habits.

video

What foods can help boost my memory?
Believe it or not, eating fats helps keep your brain healthy and improves memory. But your mind need...

slideshow

12 Delicious Recipes for Better Brain Health
These recipes from Daniel Amen, MD, deliver brain-healthy nutrients to keep your mind sharp. ...

article

4 Surprising Sources of Calcium
If you can't or don't eat dairy foods, you can still get healthy amounts of calcium from other foods...

article

Healthy and Unhealthy Fats: The Ultimate Guide
Now that science has found that some fats are healthy, it's all about avoiding the unhealthy ones.

article

5 Things That Happen to Your Body When You Stop Eating Meat
Here’s how your body reacts when you nix meat-based protein from your diet.

slideshow

What to Eat for Strong Bones
Find out which foods keep bones healthy and protect against bone loss.

slideshow

5 Things to Look for When Buying Protein Powder
Get the scoop on choosing the right supplement for your health goals.

article

4 Steps to a Healthier Lemonade
Citrus drinks can be tough on teeth. Here’s how to enjoy your summertime favorite—and still protect ...

article

Are You Eating Enough Protein?
If you’re older than a certain age, there’s a good chance the answer is no.