Health Topicsdiet-nutritionDiets

Diets

Stay up on the latest trends around eating healthy and developing good food habits.

video

Why is Protein So Important for a Vegetarian Diet?
Well it's important to plan ahead when it comes to protein and really think about what you're going ...

video

Why Am I Gaining Weight on a Vegetarian Diet?
I see a lot of patients in my practice they gain weight on a vegetarian diet and there is a lot of d...

video

What's the Best Time to Eat Protein?
Hi, I'm Dr. Kevin Soden with a smart tip about protein. Every year, you lose some of your lean body ...

video

What Kind of Visceral Fat In My Body Can Be Harmful?
Visceral fat is always concerning because this it the kind of fat that's actually surrounding your o...

video

Why Does Stress Trigger Me to Eat Unhealthy Foods?
A lot of people tend to reach for foods like alcohol, caffeine, simple silver stink candy, refined c...
Show More