Health Topicsdiet-nutritionDiets

Diets

Stay up on the latest trends around eating healthy and developing good food habits.

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All About YOU: Getting More Better-for-You Fats
Stay up on the latest trends around eating healthy and developing good food habits.Corn oil, margarine, steak . . . if these items make a regular appearance in your diet, you may n...

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Are You Eating Enough Protein?
Stay up on the latest trends around eating healthy and developing good food habits.Perhaps you’ve seen the headlines: Americans eat too much protein. But the truth is more co...

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Are You Wild for Salmon?
Stay up on the latest trends around eating healthy and developing good food habits.In the 2009 comedy Slammin’ Salmon, a desperate restaurant owner comes up with a c...

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Avoid Trans Fats for Your Memory's Sake
Stay up on the latest trends around eating healthy and developing good food habits.Found in everything from coffee creamers to frozen pizza dough, ...

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Eat This Protein for Calories That Don't Count
Stay up on the latest trends around eating healthy and developing good food habits.Plan that summer picnic around bean salads instead of brats and you may enjoy a smaller waist -- ...

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Breeze Through Today with This Festive Protein
Stay up on the latest trends around eating healthy and developing good food habits.Feeling frazzled? Have another helping of the main course—if the main course is turkey....

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Calcium Where You Least Expect It
Stay up on the latest trends around eating healthy and developing good food habits.If you don't do dairy -- or dairy doesn't agree with you -- it's easy to get your cal...

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The Danger of a Fatty Meal
Stay up on the latest trends around eating healthy and developing good food habits.King Henry VIII is renowned for having six wives, two of whom he executed. But he is also an infa...

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Don’t Be a Sat-Fathead
Stay up on the latest trends around eating healthy and developing good food habits.The urban dictionary defines "Fat-Head Syndrome" as someone who acts like a blowhard. B...

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Don’t Go to Food Extremes!
Stay up on the latest trends around eating healthy and developing good food habits.On July 15, 1972 Fat Furnace Creek in Death Valley, CA, had a ground temp of 201°F. And in la...
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